Group Class Timetable
- Tuesday, 9:00 a.m. – General/Rehabilitation Pilates (Lower Limb)
This lower-limb session focuses on the hip, knee, and ankle.
- Thursday, 9:00 a.m. – General/Rehabilitation Pilates (Upper Limb)
This upper-limb session focuses on the shoulder, elbow, and wrist.
Private Online Classes
Available by appointment only, private online classes cost £40.00 per session.
Referrals
All physio, osteo, and GP referrals are welcome.