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Movement Is Medicine

Proudly Serving Customers in Cranford, Hounslow, and Surrounding West London Areas.

REVIEWS

A Well-Equipped Pilates Studio in West London

I am an experienced Pilates instructor based in Hounslow, West London. Contact my Pilates studio today to discuss my services.

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Welcome

At my Pilates studio in Cranford, I work with a wide array of clients throughout Hounslow, West London, and the surrounding areas. When you choose Body In Balance Pilates, I tailor my services to your needs, whether you want to overcome old injuries, reduce chronic pain, or simply feel revitalised. As a member of the Pilates Foundation, I only use the best Pilates apparatus, sourced from Balanced Body in Sacramento, and I carry full insurance for added peace of mind. Get in touch today for more details about my high-quality services.

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“Left the Studio Feeling So Much Better”

“Working with Shanti has been a life-changing event for me. I started doing Pilates to fix my lower back issues (I had a herniated disk at L4/L5-S1). I also suffer from migraines and very often I would show up at my sessions with a bad headache. Shanti would always have the right exercises and I always left the studio feeling so much better. Shanti’s in-depth knowledge of the human body helped me understand what I needed to change in my behaviour. So now, when I have a headache or the lower back starts to ache, I know how to tackle it on my own with the exercises she gave me. Last but not least, Shanti also made me fit into my wedding dress and look better than ever for my big day!”

“Clear and Concise”

“I found the workshop to be really helpful. The information was very clear and concise. I can say it helped me to better understand the workings of the Pelvic Floor.”

“I Have Improved Significantly”

“I went to Shanti for help with bad sciatic back and leg pain. She was able to tailor the pilates exercises to help build my strength and allow me to finally start moving around pain free. Over the course of “treatment” I have improved significantly and now I am very rarely in pain. Shanti has given me “medicine” work that I can continue to do at home when away from the studio so that even if I am unable to have regular sessions I can still keep my muscles strengthened and avoid flare ups. Thank you!”

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Studio Sessions

With Pilates sessions to suit all ages, genders and abilities, my studio offers something for everyone.

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Why Pilates?

There are numerous benefits to doing Pilates, including mobility, fitness, and women’s health.

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Online Classes

Ideal for taking part at home, my online sessions range from group classes to private sessions.

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Versatile Pilates Sessions

As a Pilates instructor, I serve clients online and in person at my Pilates studio.

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